I see psychotherapy as a place for creativity and freedom, where you can explore and discover all of who you are without judgment, social pressure, or the weight of daily life. To do this, I work from a depth-oriented perspective, meaning that we don’t just manage the symptoms, but go deeper to understand what's underneath them. We explore the thoughts, emotions, and patterns of behavior that show up in your past, current life, and even in the therapy itself.

As you bring these aspects into awareness, and come to see yourself and your environment more clearly, your relationship to yourself and the people around you can start to shift in ways that bring real growth and change.

I’ll meet you with warmth and directness. I offer plenty of feedback, as well as practical tools for managing day-to-day struggles. I pay close attention to people's particular histories, personalities, and circumstances, and shape my approach accordingly.

My goal is that you will feel understood, deeply supported, and that you find meaning and usefulness from our work.

Issues I commonly work with:

• Anxiety, worry, and overthinking that won't switch off

• Perfectionism and harsh self-criticism

• People-pleasing or difficulty setting boundaries

• Burnout at work, or a sense of emptiness in your job, even when things look good on paper

• Relationship patterns — with partners, family, or in dating

• Navigating a neurotypical world as a neurodivergent person

Curious if we'd be a good fit?